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Woman of Substance

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It started with a message in May of 2021. "Can I have your cell?"

 

Lehigh Valley Style Magazine was honoring Women of Substance. When Cindie messaged me to say she nominated me, "You are the first one that came to my mind," I tried to play it cool.

 

My inner narrator was a wreck, but upon viewing her thoughtful words of nomination, I acknowledged appreciation for her in "seeing" me. 

 

When they reached out to share that I was one of five women selected, I was flabbergasted. But, then I reread what Cindie wrote and this one line stood out, "A solid person who loves people in a deep way and makes them feel like they are worth something."

 

So, if I do believe that others are worthy of love and acknowledgment, I must also believe it of myself.

 

While this testimonial page is a way for you to get a feel of what it may be like to collaborate with me, it is also a reminder to myself of who I am capable of being even when my own light dims.

Coaching

Individual

Group

Organizations

Yoga

In-person, by phone, or online

Individual or Group

All levels

Guest Speaker

Create a workshop

Participate on a panel

Podcast guest

What is it like to collaborate with Suzie?

Coaching

"Suzie helped me clarify my personal values and worked with me to ensure my decision-making was reflecting those values. That sounds simple, but it requires a willingness to look hard at decisions past and present. Suzie creates ease and comfort to do this work - without judgement. That has made a huge difference for me."

~Amy S.


Online Resources

"I have been struggling this past year with illness and death and watching Suzie’s videos have helped me tremendously.  It has made me take the time and realize we all need to take time for ourselves.  We are all important and we need to realize feelings and emotions are individual and we need to give ourselves time and to not minimize our feelings.  Her calming thoughts and advice has been appreciated."

~Trish

Adolescent Group Coaching Outcomes

"People can say messages to us, but it's not always true what you might hear them say."


"I am amazing, important, no matter what!"


"That no one is ugly."


"Envisioning your future doesn't have to be scary."


Yoga for Stress Management

“When feeling the need to find a positive outlet for life’s stresses, I thought I’d give yoga a try. Not only was yoga the best fit for me, but also, Suzie was the perfect instructor. I needed a calming, caring, light-hearted voice to help me achieve my goals, and Suzie was the perfect instructor to help me on my journey.”

~Mike G.

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