You Matter

Take a Breath

Suzie Bichovsky-Thomas • May 31, 2016

Everyone can benefit from taking a breather- even if it is for less than one minute. We all have our trusted sources. For me, I connect the ocean with breath. So, if you find yourself needing a timeout, you have your choice of coasts below!

Click one of the ocean links for a well deserved mini break or try to count the footprints in the sand in the photo for a little escape.

Sunflower

Be a Sunflower

By Suzie Bichovsky • 10 Jul, 2023
There’s something about being outside surrounded or embraced by nature. What’s a nature element that really speaks to you? It could be the moment you notice the dark green of a treetop touching the vibrant blue of the sky.

But Why Do You Post On Fridays?

By Suzie Bichovsky-Thomas • 23 Jul, 2021
I’m awful at business growth, meaning- I don’t post when algorithms say I should. I don’t “buy” likes or followers or traffic to my site. I post all things related to burnout prevention on Fridays which used to be one of the worst days to do so.
Ocean

Path of Origin

By Suzie Bichovsky-Thomas • 07 Jul, 2020
I got a phone call on Wednesday night with a funeral date for a family member that passed in March.  During that conversation, we once again explored the path of origin. The surviving spouse got it from work (the area was an epicenter of contagion before we all knew what’s going on). The workplace was a school. It spread like wildfire (again, before anyone knew what it was).
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